• Puffed quinoa
• White egg
• Dried apricots
• Black chocolate
Let the dried apricots for a night, in a boiled water.
Mix the white egg with 15 g sugar, for 5 min. with mixer.
In the glass you I puted first the dried apricotes, white egg, puffed quinoa and over all the black chocolate.
This is so amazing and healthy dessert.
My kids don’t like very much the quinoa, but when I mix the puffed quinoa with those ingredients they like it so much, and in this way I know that they are taking the healthy benefits of quinoa.
Puffed quinoa it’s different from quinoa that we use as a food, but both of them have a high healthy benefits.
Benefits of puffed quinoa:
• Protein Powerhouse: Quinoa is one of few plant foods that provides a complete protein source with all nine essential amino acids. This makes puffed quinoa an excellent post-workout snack when served alongside fruit or as a topping for Greek yogurt.
• High in Fiber: Quinoa puffs are also a good source of fiber, providing three grams per serving. The fiber found in quinoa is beneficial for digestive health. Quinoa puffs contain nearly twice as much fiber as nearly all other grains.
• Rich in Iron: The mineral iron is necessary for the transport of oxygen-rich red blood cells throughout the body, and quinoa puffs are a great source of it.