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VEGETARIAN CROQUETTE

INGREDIENTS
• Onion
• Red beans
• Chickpeas
• Himalaya salt
• Red pepper
• Black pepper
• Curry

PREPARATION:
Put all ingredients together in the container, I smashed them with fork, but if you have greater mass of ingredients,blend it in blender.
Then put in oven for 20 minutes in 200 °C.

Chickpeas bennefits:
May Help Keep Your Appetite Under Control
• Rich in Plant-Based Protein
• May Help You Manage Your Weight
• Support Blood Sugar Control
• May Benefit Digestion
• May Protect Against Certain Chronic Diseases

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