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• Quinoa TriColor 4 tbs
• Green salad
• Tomato 1
• Cucumber 1 /2
• Lemon
• Tahini 2 tbs
• Himalaya salt 5 g
• Olive oil 2 tbs
• Vinegar 1 tbs

The mass is just for a person.
First rinse the quinoa. Then place the quinoa in a fine-mesh strainer. Toast the quinoa in a saucepan. Heat the olive oil in a small saucepan over medium-high heat until shimmering. Add liquid and bring to a boil.
Lower heat and cook, covered, for 15 minutes.
Let stand, covered, for 5 minutes. …
In the other side, first rinse the green salad, potato, cucumber, then chop all of them and add himalaya salt, vinegar and olive oil.
For the extra taste, you can mix tahini with lemon, or just tahini, makes it very tasty.

Quinoa benefits:
The American Diabetes Association counts quinoa on its list of “superfoods,” those that are especially good for your health because they are rich in essential vitamins, minerals.
Recently, there has been evidence to suggest that quinoa grains also contain phytoecdysteroids as well as other active compounds, which potentially provide anti-diabetic benefits on the human body.

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